春夏養陽，秋冬養陰，把日子過成“長壽劇”

咱都知道，這人生在世，就跟那戲臺子上唱戲似的，有起有落，有悲有喜。可不管這戲怎麼唱，咱都盼着能順順當當、健健康康地多唱幾齣，最好能唱成那長壽的“連續劇”。那怎麼才能達成這心願呢？嘿，老祖宗早就給咱留下了一本“養生祕籍”，就像那武林高手的絕世武功，學會了，保準您身體倍兒棒，喫嘛嘛香！

天地饋贈，五氣五味養人身

您瞧啊，老祖宗說“天食人以五氣，地食人以五味”。這啥意思呢？簡單說，就是老天爺給咱送來了五種氣，大地給咱提供了五種味兒，咱就得靠着這些來養活自己。這五氣是啥呢？就是風、寒、溼、燥，火；五味呢，就是酸、苦、甘、辛、鹹。這五氣五味啊，就跟那做飯的調料似的，少了哪一樣，這人生這盤菜都不香。

就好比說，您要是老在一個封閉的小屋裏待着，不通風，那風氣就進不來，時間長了，您就感覺悶得慌，腦袋暈乎乎的，就跟那缺了氣的氣球似的，癟癟的。再比如說，您要是老喫那甜得發膩的東西，別的味兒都不沾，那時間長了，您這嘴裏就沒味兒了，身體也會出毛病，就跟那花兒缺了別的養分，只施一種肥，最後長得歪歪扭扭的。所以啊，咱得讓這五氣五味在身體裏平衡了，就跟那走鋼絲似的，得掌握好平衡，不然一不小心就掉下來了。

順應四時，陰陽調和保安康

老祖宗還說了，人必須得順從四時陰陽之氣的變化。啥叫四時呢？就是春夏秋冬這四個季節。每個季節都有它自己的特點，就像每個人都有自己的脾氣一樣。春天暖和，萬物復甦，陽氣開始上升；夏天炎熱，陽氣最旺；秋天涼爽，陰氣開始滋生；冬天寒冷，陰氣最盛。

所以啊，咱就得“春夏養陽，秋冬養陰”。這就好比您養花，春天夏天的時候，得讓花兒多曬曬太陽，補充陽氣，這樣花兒才能開得鮮豔；秋天冬天的時候，就得把花兒搬到屋裏，少讓它受點風寒，補充陰氣，這樣花兒才能熬過寒冷的冬天。咱人也是一樣，春天夏天的時候，多出去活動活動，曬曬太陽，讓身體裏的陽氣充足起來；秋天冬天的時候，就早點睡覺，晚點起牀，養精蓄銳，讓身體裏的陰氣得到滋養。

我給您舉個例子啊，我有個朋友，以前身體可弱了，一到春天就感冒，夏天就中暑，秋天就咳嗽，冬天就手腳冰涼。後來他聽了老祖宗的話，開始順應四時養生。春天的時候，他每天早上都去公園跑步，吸收新鮮的空氣和陽氣；夏天的時候，他雖然熱，但也不老待在空調屋裏，而是適當出出汗；秋天的時候，他開始喫一些滋陰潤肺的食物，像梨、百合啥的；冬天的時候，他早早地就鑽進被窩，還經常泡泡腳，讓身體暖和起來。您猜怎麼着？現在他身體可棒了，一年到頭都不怎麼生病，就跟那換了個人似的。

善待生命，長壽之花自然開

咱老祖宗的養生經啊，不光是讓咱順應自然，還得善待自己的生命。這就好比您養一輛車，您要是不好好保養，老是不換機油，不檢查輪胎，那這車遲早得拋錨。咱的身體也是一樣，您要是不善待它，老熬夜、老抽菸、老喝酒，那身體遲早會出毛病。

您看那些長壽的老人，他們都有一個共同的特點，就是生活有規律，心態好。他們不跟自己過不去，遇到啥事兒都能想得開。就像那陶淵明，不爲五斗米折腰，歸隱田園，過着悠閒自在的生活，最後活到了六十多歲，在那時候可算是高壽了。還有那百歲老人張學良，被囚禁了幾十年，但他心態特別好，每天該喫喫，該喝喝，還堅持鍛鍊，最後活到了一百多歲。

所以啊，咱要想長壽，就得善待自己的生命，保持良好的生活習慣和心態。別老爲了那些雞毛蒜皮的小事兒生氣，氣壞了身體多不值當啊。就像那俗話說得好，“笑一笑，十年少；愁一愁，白了頭”。您要是天天樂呵呵的，身體裏的細胞都會跟着活躍起來，疾病也就不敢找上門來了。

養生之道，傳承千年顯智慧

老祖宗留下的這養生之道，那可是傳承了幾千年的智慧結晶啊。它不是那些所謂的“神藥”“祕方”，而是實實在在的生活經驗和生活哲學。它告訴咱，要想健康長壽，就得順應自然，尊重生命，保持良好的生活習慣和心態。

現在啊，生活節奏越來越快，人們的生活壓力也越來越大。很多人爲了工作、爲了賺錢，老是熬夜加班，飲食不規律，身體都處於亞健康狀態。這時候，咱就更應該回頭看看老祖宗留下的養生經，從中汲取智慧和力量。

咱就把這養生當成一場修行，一步一步地走，一步一步地調整自己的生活方式。說不定哪天，您就會發現，自己的身體越來越好，精神越來越飽滿，生活也越來越有滋味了。到時候，您也能像那些長壽老人一樣，把人生這出戏唱得精彩絕倫，成爲那長壽“連續劇”裏的主角！

所以啊，朋友們，別再猶豫了，趕緊跟着老祖宗的養生經，把咱的日子過成健康長壽的“美滿劇”吧！

作者簡介：梁世傑 中醫高年資主治醫師，本科學歷，從事中醫臨牀工作24年，積累了較豐富的臨牀經驗。師從首都醫科大學附屬北京中醫院肝病科主任醫師、著名老中醫陳勇，侍診多載，深得器重，盡得真傳！擅用“商湯經方分類療法”、專病專方結合“焦樹德學術思想”“關幼波十綱辨證”學術思想治療疑難雜症爲特色。現任北京樹德堂中醫研究院研究員，北京中醫藥薪火傳承新3+3工程—焦樹德門人（陳勇）傳承工作站研究員，國際易聯易學與養生專委會常務理事，中國中醫藥研究促進會焦樹德學術傳承專業委員會委員，中國藥文化研究會中醫藥慢病防治分會首批癌症領域入庫專家。榮獲2020年中國中醫藥研究促進會仲景醫學分會舉辦的第八屆醫聖仲景南陽論壇“經方名醫”榮譽稱號。2023年首屆京津冀“扁鵲杯”燕趙醫學研究主題徵文優秀獎獲得者。事蹟入選《當代科學家》雜誌、《中華英才》雜誌。

Maintain the sun in spring and summer and the sun in autumn and turn your life into a "longevity drama."

We all know that life in this world is like singing on a stage. There are ups and downs, and there are sorrow and joy. But no matter how the play is sung, we hope to sing it several more times in a healthy and healthy way, preferably as a long-lived "series." How can this be achieved? Hey, our ancestors have long given us a "cure-all" book, like that martial arts master''s world-class martial arts. Learn it, and you''ll be a great body and eat a delicious meal!

The heavens and the earth give gifts, and the five atmospheres and five tastes feed the human body.

You see, our ancestors said, "The heavens eat man with five breaths, and the earth eats man with five tastes." What does that mean? Simply put, God has sent us five flavors, the earth has provided us five tastes, and we must depend on these to feed ourselves. What are these five evils? It is wind, cold, wet, dry, and fire; The five tastes are acid, bitter, glycine, bitter and salt. These five tastes are like the cooking ingredients. Without anything, these dishes will not taste good in this world.

It is like saying that if you stay in a closed hut without ventilation, the air will not come in, and for a long time, you will feel stifled and your head will be dizzy, like a balloon that lacks air. For example, if you eat the sweet stuff without any other flavor, for a long time, your mouth will have no flavor, your body will suffer, and the flower will lack other nutrients, only apply a kind of fertilizer, and eventually grow rough. So, we have to balance these five flavors in our body. It''s like a loose wire. We have to master the balance, or we will fall accidentally.

When following the Four Seasons, yin and yang reconcile to keep you healthy.

The ancestors also said that man must obey the changes of yin and yang in the four heavens. What is four o''clock? These are the four seasons: spring and summer. Each season has its own characteristics, just as everybody has their own temper. Spring is warm, everything recovers, and the yang begins to rise. Summer is hot and the sun is strongest. Autumn is cool, and evil spirits are beginning to grow. Winter is cold and gloomy.

Therefore, we must "nurture the sun in the spring and the sun in winter." It is like raising flowers. In spring and summer, you must let the flowers get more sunlight and replenish their vigor so that the flowers can open brightly. In autumn and winter, we must move the flower into the house to make it less subject to wind and cold, and supplement the shade so that the flower can survive the cold winter. The same is true of us. During the spring and summer, we should get out and do more activities and get plenty of sunlight in our body. In autumn and winter, you should go to bed earlier and wake up later to build up your strength and let the yin qi in your body be nourished.

Let me give you an example. I have a friend who used to be weak. When spring comes, he gets colds, summer heatstroke, autumn coughs, winter colds. Then he listened to his ancestors and began to follow the four-day regimen. In the spring, he goes to the park every morning to run, to get the fresh air and the good breath. In the summer, although he is hot, he does not always stay in an air-conditioned house, but sweats properly. In the fall, he began to eat some foods that moisturized his lungs, such as pears and lilies. In winter, he gets into bed early and often bubbles his feet to warm his body. Guess what? Now he''s in great shape. He doesn''t get sick much all year round. It''s like he''s a different person.

Be kind to life, and the flowers of longevity bloom naturally

Our ancestors'' prescription for health not only requires us to conform to nature, but also to be kind to our own life. It''s like owning a car. If you don''t take care of it, keep changing the oil and checking the tires, sooner or later the car will break down. Our body is the same. If you don''t treat it well, stay up late, smoke and drink, sooner or later your body will get sick.

When you look at the long-lived old people, they all have one characteristic in common, which is that they live regularly and have a good mindset. They don''t have problems with themselves, they can think of anything they encounter. Like Tao Yuanming, he did not spend his entire life for a few tons of rice, went back to the countryside, and lived a leisurely life, and ended up in his sixties, which was considered a long life at that time. Then there is the centenarian Zhang Xueliang, who was imprisoned for decades, but he had a very good mindset, ate and drank each day, and exercised consistently, and ended up in his late thirties.

Therefore, if we want to live a long life, we must be kind to our own life and maintain good living habits and a good mindset. Don''t keep getting angry about trivial things. Getting angry is worth nothing to your body. Like the saying goes,“A smile is a decade away; Worry about it, and it''s a waste of time.”。If you are happy every day, the cells in your body will be active, and the disease will not come to your door.

The Way of Health Care, inherited for thousands of years shows wisdom.

The ancient ancestors left behind this regimen of health care, which is the crystallization of wisdom inherited over thousands of years. It is not those so-called "miracle drugs" or "secret recipes," but real life experience and philosophy of life. It tells us that in order to live a long and healthy life, we must conform to nature, respect life, and maintain good living habits and mindset.

Nowadays, the pace of life is getting faster, and people''s lives are becoming more and more stressful. Many people in order to work, in order to make money, always stay up late to work overtime, eating irregular, physical are in a state of health. At this time, we should even look back at the traditional Chinese medicine inherited by our ancestors and draw wisdom and strength from it.

We will treat this regimen as a practice, step by step, and adjust our lifestyle step by step. One day, you may find that your body is getting better, your spirit is getting fuller, and your life is getting more enjoyable. At that time, you can also sing the drama of life like those long-lived people and become the main character in the long-lived "series"!

So, friends, don''t hesitate any longer, follow the old people''s mantra of healthy living, and live our lives as a "happy drama" of long and healthy life!

Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine with an undergraduate degree. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo''s ten-level diagnosis.He is currently a researcher at the Shude Tang TCM Research Institute in Beijing, a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance workstation of Jiao Shude''s protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023. His work was featured in the journal Current Scientist and the journal Chinese Talent.