《黃帝內經》八大補：身心俱全的養生之道
在浩瀚的中醫典籍中，《黃帝內經》猶如一座璀璨的燈塔，照亮了人類追求健康長壽的道路。它不僅是一部醫學鉅著，更是一部蘊含深邃智慧的養生寶典。其中，“八大補”的理念，更是如同一股清泉，滋潤着現代人的心田，指引着我們走向身心俱全的養生之道。
一、天補：沐浴自然之恩賜
“天補”者，乃是要我們多出門，多呼吸新鮮空氣，多曬曬太陽。現代人生活在鋼筋水泥的森林中，久違了自然的懷抱。殊不知，陽光是大自然最無私的饋贈，它不僅能促進維生素D的合成，增強免疫力，還能照亮我們的心情，驅散心中的陰霾。據科學研究，適當曬太陽可以降低抑鬱症的發病率，讓人心情愉悅。所以，不妨在閒暇之餘，走出家門，到公園、郊外去，讓陽光灑滿全身，讓心靈得到自然的洗禮。
二、地補：融入大地之懷抱
“地補”則倡導我們去山上、農田、海邊走走，多接觸大自然。山間的清風、田野的芬芳、海浪的輕吟，都是大自然最美的樂章。研究表明，接觸自然可以顯著降低壓力水平，提高生活質量。比如，日本有一種“森林浴”的療法，就是讓人在森林中漫步，呼吸清新的空氣，感受大自然的氣息，從而達到放鬆身心、緩解壓力的效果。所以，讓我們放下手機，遠離喧囂，走進大自然的懷抱，讓心靈得到真正的寧靜。
三、人補：汲取正能量之源泉
“人補”強調的是多跟自己喜歡的人在一起，多跟正能量的人在一起。人是社會性動物，我們的情緒很容易受到周圍人的影響。跟樂觀向上的人在一起，我們會變得積極陽光；跟消極抱怨的人在一起，我們也會變得唉聲嘆氣。所以，選擇朋友很重要，他們不僅影響我們的心情，還可能影響我們的命運。正如古人云：“近朱者赤，近墨者黑。”讓我們珍惜那些給我們帶來正能量的人，讓他們成爲我們生命中的貴人。
四、靜補：聆聽內心之聲音
“靜補”則是要學會和自己獨處，聽從內心的聲音。在這個快節奏的時代，我們總是忙碌於工作、應酬，很少有時間靜下心來與自己對話。其實，獨處是一種能力，也是一種修養。通過冥想靜坐，我們可以放鬆身心，放空自己，讓心靈得到真正的休息。研究表明，冥想可以降低血壓、減輕焦慮、提高注意力。所以，不妨在每天抽出一點時間，找一個安靜的地方，閉上眼睛，深呼吸，讓自己的心靈迴歸寧靜。
五、食補：均衡營養之根基
“食補”講究的是均衡飲食。民以食爲天，飲食是健康的基石。我們要多喫水果、粗糧、深色食物，少油少鹽，少喫辛辣油膩。現代人的生活節奏快，飲食往往不規律，導致營養失衡。其實，均衡飲食並不難，只要我們做到多樣化、適量化、合理搭配就可以了。比如，每天保證足夠的蔬菜水果攝入，可以增加膳食纖維和維生素的攝入；適量喫粗糧，可以增加膳食纖維和礦物質的攝入；少喫油膩辛辣的食物，可以減少對胃腸道的刺激。
、動補：生命活力之源泉
“動補”則是要我們適當運動。生命在於運動，這是亙古不變的真理。無論是散步、打太極、跳舞還是練瑜伽，都是很好的運動方式。運動不僅可以增強體質，提高免疫力，還可以緩解壓力，改善心情。據世界衛生組織推薦，成年人每週至少進行150分鐘的中等強度有氧運動或75分鐘的高強度有氧運動。所以，讓我們動起來，讓生命因運動而更加精彩。
七、心補：心態平和之要訣
“心補”強調的是保持良好的心態。萬事看淡看透，不糾結，不埋怨，不比較。心態決定命運，這是千古不變的道理。一個心態好的人，無論遇到什麼困難都能坦然面對；一個心態不好的人，即使擁有再多也會感到不滿足。所以，讓我們學會放下執念，看淡得失，珍惜當下，享受生活的美好。
八、笑補：笑容燦爛之良方
最後一個是“笑補”。笑一笑，十年少。愛笑的人慈眉善目，不怒不怨，萬事看開，得失隨緣。笑容是最好的化妝品，它可以讓我們的面容更加年輕；笑容也是最好的良藥，它可以治癒我們的心靈創傷。據研究，笑可以促進內啡肽的分泌，緩解疼痛和壓力；笑還可以增強免疫力，提高抗病能力。所以，讓我們多笑笑吧！讓笑容成爲我們生活中最亮麗的風景線。
《黃帝內經》中的“八大補”理念，不僅是我們追求健康長壽的指南，更是我們生活智慧的結晶。讓我們從現在開始，踐行這八大補的理念，讓身心得到真正的滋養和修復。相信在不久的將來，我們都能擁有一個健康、快樂、美好的人生！
作者簡介：梁世傑 中醫高年資主治醫師，本科學歷，從事中醫臨牀工作24年，積累了較豐富的臨牀經驗。師從首都醫科大學附屬北京中醫院肝病科主任醫師、著名老中醫陳勇，侍診多載，深得器重，盡得真傳！擅用“商湯經方分類療法”、專病專方結合“焦樹德學術思想”“關幼波十綱辨證”學術思想治療疑難雜症爲特色。現任北京樹德堂中醫研究院研究員，北京中醫藥薪火傳承新3+3工程—焦樹德門人（陳勇）傳承工作站研究員，國際易聯易學與養生專委會常務理事，中國中醫藥研究促進會焦樹德學術傳承專業委員會委員，中國藥文化研究會中醫藥慢病防治分會首批癌症領域入庫專家。榮獲2020年中國中醫藥研究促進會仲景醫學分會舉辦的第八屆醫聖仲景南陽論壇“經方名醫”榮譽稱號。2023年首屆京津冀“扁鵲杯”燕趙醫學研究主題徵文優秀獎獲得者。事蹟入選《當代科學家》雜誌、《中華英才》雜誌。
The eight essential remedies of the Huangdi Yin: a healthy mind and body
Among the vast classics of Chinese medicine, the Huangdi Yin script is like a shining beacon that illuminates the road of human pursuit of health and longevity. It is not only a great medical book, but also a nursing treasure trove containing deep wisdom. Among them, the concept of "eight remedies" is more than a fountain that feeds the heart of modern people and guides us toward a physical and mental health treatment.
I. A Divine Supplement: Bathing in the Gifts of Nature
The "heavenly remedy" is to ask us to go out more, breathe more fresh air, and get more sun. Modern people live in steel and concrete forests, and have long fallen out of nature''s embrace. It not only boosts vitamin D production, boosts our immune system, but also brightens our mood and dispels dark clouds. According to scientific studies, proper exposure to the sun can reduce the incidence of a disease, people feel happy. Therefore, in your spare time, go out of the house, go to the park and the suburbs, let the sun shine all over your body, and let the mind be baptised naturally.
II. Complementing the Earth: Being integrated into the arms of the earth
"Earth Supplement" advocates for us to go to the mountains, the farmland, and the seaside to get in touch with nature. The clear wind in the mountains, the smell of the fields, and the murmur of the waves are all the most beautiful pieces of music of nature. Studies have shown that exposure to nature can significantly reduce stress levels and improve quality of life. For example, Japan has a "forest bath" therapy, which allows people to walk in the forest, breathe fresh air and feel the smell of nature, thereby having the effect of relaxing the body and mind and relieving stress. So let''s put down our mobile phones, get away from the hustle and bustle and step into the arms of nature so that our minds can get real peace.
III. Supplementation: A source of positive energy
"Manning" emphasizes spending more time with people you like, and more time with positive energy people. People are social animals, and our emotions are easily influenced by those around us. With people who are optimistic, we become positive and sunny. When we are with people who complain negatively, we also become groaning. Therefore, it is important to choose friends. They not only affect our mood, but they may also affect our fate. As the ancients said, "A man near Zhu is red, and a man near Ink is black." Let us cherish the people who bring us positive energy and let them be the noble ones in our lives.
IV. Compassion: Listen to the voice of your heart
"Repair" is learning to be alone with yourself and listen to your inner voice. In this fast-paced age, we are always busy with work and engagement, and rarely have time to calm down and talk to ourselves. In fact, solitude is both an ability and a virtue. Through meditation and meditation, we can relax our body and mind, free ourselves, and give our mind a true rest. Studies have shown that meditation can lower blood pressure, reduce anxiety and improve concentration. So, take a moment each day, find a quiet place, close your eyes, take deep breaths, and let your mind return to peace.
V. Supplements: The foundation of balanced nutrition
"Remedies" are about a balanced diet. People regard food as their heaven, and diet is the cornerstone of health. We should eat more fruits, whole grains, dark colored foods, less oil and less salt, and less spicy and greasy foods. Modern people live at a fast pace, and diets are often irregular, leading to nutritional imbalances. In fact, it is not difficult to eat a balanced diet, as long as we do diversification, moderation and reasonable mixing. For example, ensuring adequate daily intake of vegetables and fruits can increase the intake of dietary fiber and vitamins; The right amount eats the coarse grain, may increase the meal fiber and the mineral substance intakes; Eating less oily and spicy foods can reduce the irritation of the gastrointestinal tract.
VI. Repair: the source of vitality of life
"Repair" means getting us to exercise properly. Life is in motion, this is an eternal truth. Whether it''s walking, playing tai chi, dancing or yoga, it''s all a great way to exercise. Exercise can not only strengthen the body and improve immunity, but also relieve stress and improve mood. The World Health Organization recommends that adults do at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of high-intensity activity each week. So let''s get moving and make life more exciting with movement.
VII. Mind tonic: The key to peace of mind
"Brain tonic" emphasizes maintaining a good mindset. Look at everything in the light, don''t worry, don''T complain, don''tt compare. Mindset determines fate, and this has always been true for thousands of years. A person with a good mindset can face whatever difficulties they encounter. A person with a bad mindset will feel unfulfilled, no matter how much they have. So let us learn to let go of obsessions, to ignore the gains and losses, to cherish the present moment and enjoy the beauty of life.
VIII. Laughter Supplement: A Good Solution for a Bright Smile
The last one is a "laughing tribute." Just smile. It''s a decade less. A person who loves to laugh has a kind eye, is not angry or resentful, looks out for everything, and loses or loses according to circumstances. A smile is the best cosmetics, it can make our faces younger; A smile is also the best medicine, it can heal our heart wounds. According to research, laughter can promote the secretion of endorphins and relieve pain and stress. Laughter also boosts immunity and improves resistance to disease. So let''s laugh a lot! Make a smile the brightest sight in our lives.
The concept of "eight remedies" in the Huangdi Yin scripture is not only a guide for our pursuit of healthy longevity, but also the crystallization of our wisdom in life. Let us start now by practicing these eight principles of healing so that the body and mind can be truly nourished and restored. I believe that in the near future, we can all have a healthy, happy and beautiful life!
Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine with an undergraduate degree. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo''s ten-level diagnosis.He is currently a researcher at the Shude Tang TCM Research Institute in Beijing, a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance workstation of Jiao Shude''s protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023. His work was featured in the journal Current Scientist and the journal Chinese Talent.
