胃潰瘍：一場胃裏的“小風波”

嘿，朋友！你知道嗎？胃，這個勤勞的“小勇士”，有時候也會鬧點小脾氣。這不，胃潰瘍就可能會來搗亂。

胃潰瘍的症狀就像胃在給你發“信號彈”。首先，疼痛是個常客，那種隱隱的、燒灼般的痛，時不時就來拜訪一下，尤其是在飯後，感覺胃裏像是有個小“刺球”在滾來滾去。還有啊，反酸、噯氣也會來湊熱鬧，讓你感覺嘴裏時不時冒出一股怪怪的味道。嚴重的時候，還可能會噁心、嘔吐，甚至出現黑便，這可就有點嚇人啦！

那得了胃潰瘍怎麼辦呢？別慌，咱有辦法。西醫有西醫的招，中醫也有中醫的妙。從中醫養生的角度來看，胃潰瘍就像是胃裏的一場“小火苗”，得用“溫柔的水”去澆滅它。

首先，飲食得講究。告別辛辣、油膩、刺激性食物，這些可都是胃的“小冤家”。多喫些清淡、易消化的食物，比如小米粥、山藥糊，就像給胃穿上了一件“柔軟的小棉襖”。還有，喫飯要細嚼慢嚥，別像個小旋風似的，把食物一股腦兒地塞進胃裏，胃可不喜歡這樣的“粗暴對待”。

心情也很重要哦！別整天愁眉苦臉的，壓力大了、心情不好了，胃也會跟着“鬱悶”。要學會放鬆，聽聽音樂、散散步、和朋友聊聊天，讓自己的心情像春天的陽光一樣明媚，胃也會跟着開心起來。

中醫還有一些小妙招呢！比如艾灸，找對穴位，讓暖暖的艾火給胃送去一份溫暖。還有中藥調理，根據每個人的體質，醫生會開出適合的方子，就像給胃請了個“私人醫生”。

總之，對待胃潰瘍，我們要有耐心、有信心。把胃當成我們的好朋友，好好照顧它。相信在中醫養生的呵護下，胃會重新恢復活力，這場胃裏的“小風波”也會很快平息。讓我們一起努力，和健康來個甜蜜的約會吧！如果解決不了您的問題，記得要找靠譜的中醫去摸脈治療。

作者簡介：梁世傑 中醫高年資主治醫師，從事中醫臨牀工作24年，積累了較豐富的臨牀經驗。師從首都醫科大學附屬北京中醫院肝病科主任醫師、著名老中醫陳勇，侍診多載，深得器重，盡得真傳！擅用“商湯經方分類療法”、專病專方結合“焦樹德學術思想”“關幼波十綱辨證”學術思想治療疑難雜症爲特色。現任北京厚德爲懷醫生集團漸凍症研究中心主任，北京樹德堂中醫研究院研究員，北京中醫藥薪火傳承新3+3工程—焦樹德門人（陳勇）傳承工作站研究員，國際易聯易學與養生專委會常務理事，中國中醫藥研究促進會焦樹德學術傳承專業委員會委員，中國藥文化研究會中醫藥慢病防治分會首批癌症領域入庫專家。榮獲2020年中國中醫藥研究促進會仲景醫學分會舉辦的第八屆醫聖仲景南陽論壇“經方名醫”榮譽稱號。2023年首屆京津冀“扁鵲杯”燕趙醫學研究主題徵文優秀獎獲得者。事蹟榮登2024年第四季刊《當代科學家》雜誌。

Gastric ulcer: a small disturbance in the stomach

Hey, friend! Do you know that? The stomach, the hardworking "little warrior," can sometimes have a little tantrum. This is not, the gastric ulcer may come to trouble.

The symptoms of a gastric ulcer are like your stomach sending you a "flare." First of all, pain is a regular visitor, the kind of faint, burning pain that comes to visit every now and then, especially after a meal, when it feels like a little "spin ball" rolling around in your stomach. Also, acid and wheezing can come along and make you feel like a strange smell comes out of your mouth from time to time. In severe cases, you may also have nausea, vomiting, and even black stools, which is a bit scary!

What should I do if I have a gastric ulcer? Don''t panic, we''ve got a way. Western medicine has the tricks of Western medicine, and Chinese medicine also has the benefits of Chinese medicine. From the perspective of traditional Chinese medicine, gastric ulcer is like a "small fire" in the stomach, you have to use "gentle water" to quench it.

First, eat well. Say goodbye to spicy, greasy, and irritating foods - these are the stomach''s "little nemeses." Eating more light, digestible foods such as millet porridge and yam paste is like putting a "soft little quilt" on your stomach. Also, eat carefully and slowly. Don''t act like a small whirlwind and stuff food into your stomach. The stomach doesn''t like such "rough treatment."

Your mood also matters! Don''t worry all day long. When you are stressed and in a bad mood, your stomach will be "depressed." Learn to relax, listen to music, take a walk, talk to friends, make your mood as bright as the spring sun, and your stomach will be happy.

There are still some tricks in traditional Chinese medicine! For example, use acupuncture. Find the right acupuncture site and let the warm iodine fire give a warmth to the stomach. There are also traditional Chinese remedies. Depending on each person''s body, the doctor will prescribe a suitable remedy, like having a "personal doctor" for the stomach.

In short, treat gastric ulcer, we should have patience and confidence. Think of your stomach as our good friend and take good care of it. It is believed that under the care of traditional Chinese medicine, the stomach will regain its vitality, and this "small storm" in the swallow will soon subside. Let''s work hard together and have a sweet date with health!If you can''t solve your problem, remember to find a reliable Chinese doctor to take your pulse and treat it.

Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo''s ten-level diagnosis.He is currently the director of the Center for Diffusion Research of Dr. Houde Wei Group in Beijing, a researcher at the Shude Tang Institute of Chinese Medicine, and a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance work station of Jiao Shude''s protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023. The story was featured in the fourth edition of Current Scientist in 2024.