莫讓“急火”燒了自己的人生
國家二級心理諮詢師張敏婷曾一針見血地指出：“總是着急的人，其認知資源不斷被焦慮情緒擠佔，導致注意力渙散、決策輕率，陷入‘越急越錯，越錯越急’的惡性循環，易導致情緒耗竭甚至發展成廣泛性焦慮障礙。”這話就像一把鋒利的手術刀，精準地剖開了“着急”這團亂麻的內在病症，讓我們不得不正視這看似平常卻暗藏危機的情緒狀態。
着急：認知的“迷霧”與決策的“陷阱”
着急，就像是一場突如其來的暴風雨，瞬間模糊了我們的視線，讓原本清晰的認知變得混沌不堪。當我們的內心被着急填滿，焦慮情緒便如潮水般洶湧而來，將我們的認知資源淹沒。此時，我們的注意力就像一隻迷失方向的小鳥，在焦慮的天空中四處亂飛，無法集中到該關注的事物上。
就拿考試來說吧，那些平時學習紮實，但一到考試就着急忙慌的同學，往往會在考場上狀況百出。原本會做的題目，因爲着急而看錯條件、算錯數字；遇到難題時，更是心急如焚，根本無法冷靜思考解題思路。據一項針對學生的調查顯示，在考試中因爲着急而出現失誤的學生比例高達 60%以上。這就如同在戰場上，士兵因爲着急而亂了陣腳，最終只能被敵人打得落花流水。
決策時也是如此，着急就像一個無形的魔鬼，悄悄地干擾着我們的判斷。在着急的狀態下，我們往往無法全面地考慮各種因素，只能憑着一時的衝動做出輕率的決定。就像有些人在投資時，看到別人賺錢就着急忙慌地跟風，根本不分析市場行情和自己的風險承受能力，結果往往是血本無歸。據統計，在投資市場中，因爲着急盲目跟風而導致虧損的投資者佔比超過 70%。這一個個慘痛的教訓，無不警示着我們，着急是決策的大敵，它會讓我們陷入“越急越錯，越錯越急”的惡性循環，無法自拔。
着急：身體的“隱形殺手”
着急不僅會擾亂我們的認知和決策，還會像一把無形的利刃，悄悄地損害我們的身體健康。着急的狀態會持續激活人體壓力反應系統，就像一臺不停運轉的機器，讓壓力激素如腎上腺素和皮質醇分泌水平長期偏高。這些壓力激素就像一羣調皮搗蛋的孩子，在我們的身體裏橫衝直撞，破壞着免疫與消化功能的正常運轉。
免疫系統就像我們身體的衛士，時刻保護着我們免受外界病菌的侵襲。但當壓力激素長期偏高時，免疫系統的功能就會受到抑制，就像衛士們被捆住了手腳，無法正常履行職責。這樣一來，我們就更容易生病，感冒、發燒、感染等疾病就會接踵而至。據醫學研究表明，長期處於着急狀態的人，患感冒的幾率比心態平和的人高出 3 倍以上。
消化系統也難以倖免。着急時，我們的腸胃就像被攪亂的一鍋粥，消化液分泌紊亂，胃腸蠕動加快或減慢，導致消化不良、胃痛、胃潰瘍等問題。就像一位忙碌的廚師，在着急的情況下，手忙腳亂地做飯，很容易把菜炒糊或者煮不熟。有調查顯示，在腸胃疾病患者中，有超過 50%的人平時經常處於着急狀態。
睡眠更是被着急攪得一團糟。着急時，我們的腦海裏就像放電影一樣，各種思緒紛至沓來，讓我們難以入睡。即使好不容易睡着了，也會多夢易醒，睡眠質量極差。長期睡眠不足又會進一步影響我們的身體和心理健康，形成惡性循環。據統計，因着急而導致睡眠障礙的人羣佔比高達 40%以上。
A 型人格：着急的“典型代表”與健康危機
醫學界認爲，A 型人格者就是着急的“典型代表”。他們就像一羣上了發條的鬧鐘，時刻處於緊張忙碌的狀態，爭強好勝，缺乏耐心，容易着急上火。這種性格特點讓他們在事業上可能取得一定的成就，但也給他們的健康帶來了巨大的隱患。
A 型人格者患高血壓、高血脂和冠心病、腦卒中等心腦血管疾病的概率遠遠高於心態平和、處事淡然的人。這就像一輛高速行駛的汽車，如果總是急加速、急剎車，發動機和其他零部件就會承受巨大的壓力，容易損壞。同樣，A 型人格者的身體長期處於着急應激狀態，血管就像被不斷擠壓的橡皮管，時間長了就會失去彈性，導致血壓升高、血脂異常，進而引發心腦血管疾病。
有一位 A 型人格的企業家，平時工作非常忙碌，總是着急趕時間，喫飯狼吞虎嚥，睡覺也經常被工作上的事情打斷。長期下來，他患上了嚴重的高血壓和冠心病，不得不經常住院治療。這不僅影響了他的身體健康，也給他的家庭和企業帶來了沉重的負擔。這個例子就像一面鏡子，讓我們看到了着急對健康的嚴重危害。
慢下來，享受生活的美好
“欲速則不達”，這句古老的諺語就像一盞明燈，照亮了我們前行的道路。在這個快節奏的時代，我們就像被無形的鞭子驅趕着的馬匹，不停地奔跑，卻忽略了沿途的風景。其實，生活就像一場馬拉松，而不是短跑，我們不需要一直着急忙慌地衝刺，而是要學會放慢腳步，享受過程。
當我們遇到事情時，不妨先深呼吸幾次，讓自己的心情平靜下來，然後再冷靜地思考和處理。就像品茶一樣，慢慢品味，才能感受到茶的香氣和韻味。在工作中，我們可以合理安排時間，制定詳細的計劃，避免因爲着急而手忙腳亂。在生活中，我們可以多花時間陪伴家人和朋友，做一些自己喜歡的事情，讓自己的身心得到放鬆和愉悅。
讓我們告別着急，以平和的心態面對生活中的挑戰和困難。就像那潺潺的溪流，雖然流淌緩慢，但卻能匯聚成大海；就像那巍峨的高山，雖然沉穩不動，但卻能歷經風雨而不倒。讓我們慢下來，用心去感受生活的美好，用健康去擁抱未來的每一天。因爲，只有擁有健康的身體和平和的心態，我們才能真正享受人生的樂趣，書寫屬於自己的精彩篇章。
作者簡介：梁世傑 原首都醫科大學中醫門診部中醫主治醫師，京畿瘤科創始人，本科學歷，從事中醫臨牀工作25年，積累了較豐富的臨牀經驗。師從首都醫科大學附屬北京中醫院肝病科主任醫師、著名老中醫陳勇，侍診多載，深得器重，盡得真傳！擅用“商湯經方分類療法”、專病專方結合“焦樹德學術思想”“關幼波十綱辨證”學術思想治療疑難雜症爲特色。現任北京樹德堂中醫研究院研究員，北京中醫藥薪火傳承新3+3工程—焦樹德門人（陳勇）傳承工作站研究員，國際易聯易學與養生專委會常務理事，中國中醫藥研究促進會焦樹德學術傳承專業委員會委員，中國藥文化研究會中醫藥慢病防治分會首批癌症領域入庫專家。榮獲2020年中國中醫藥研究促進會仲景醫學分會舉辦的第八屆醫聖仲景南陽論壇“經方名醫”榮譽稱號。2023年首屆京津冀“扁鵲杯”燕趙醫學研究主題徵文優秀獎獲得者。事蹟入選《當代科學家》雜誌、《中華英才》雜誌。
Don''t let a fire burn his life.
Zhang Minting, a national second-level psychologist, once pointed out in stark terms:“A always anxious person, Its cognitive resources are constantly crowded by anxiety emotions, leading to poor attention, rash decision-making, and falling into a vicious circle of ''getting more wrong, more wrong, faster'', which easily leads to emotional exhaustion and even develops into generalized anxieties disorder.”This is like a sharp surgical knife that accurately cuts through the inherent condition of anxiety and forces us to confront this seemingly ordinary but dangerous emotional state.
Hurry: Cognitive fog and decision-making traps
Being anxious is like a sudden storm that blurs our vision in an instant and confuses our previously clear understanding. When our hearts are filled with anxiety, a flood of anxieties floods our cognitive resources. At this time, our attention is like a lost bird, flying around in an anxious sky, unable to focus on what to focus on.
Take examinations, for example. Students who usually study solidly, but who panic when they arrive at the exam, often end up in a difficult situation on the exam field. The problem I would have done was to look at the wrong conditions and count the wrong numbers in a hurry. When encountering a difficult problem, it is even more anxious and cannot calmly think about the solution. According to a survey of students, the percentage of students who make a mistake in an exam due to anxiety is as high as 60%. It''s like on a battlefield where soldiers get upset in a hurry and end up being beaten down by the enemy.
The same is true when it comes to decision making, where anxiety is like an invisible devil that quietly interferes with our judgment. In a state of urgency, we often cannot consider all factors comprehensively, and can only make hasty decisions on the basis of a momentary impulse. Just as some people when investing, when they see others making money, they rush to follow suit, without analyzing the market situation or their risk tolerance, and the result is often nothing. According to statistics, in the investment market, the proportion of investors who lose money because of their impatience and blind follow-up accounts for more than 70%. These painful lessons remind us that hurry is the enemy of decision-making, and it can cause us to fall into a vicious circle of "getting more wrong, more wrong, and more urgent."
In a hurry: the body''s "invisible killer"
Being anxious not only disrupts our cognition and decision-making, but also acts like an invisible blade that quietly harms our physical health. The state of anxiety constantly activates the body''s stress response system, like a constantly operating machine that keeps the secretion of stress hormones such as adrenaline and cortisol high for a long time. These stress hormones are like a bunch of mischievous children going on the rampage in our bodies, disrupting the proper functioning of immune and digestive functions.
The immune system is like the guardian of our body, protecting us from outside germs at all times. But when stress hormones are high for a long time, the immune system''s function is suppressed, like the guardians who are tied up and unable to perform their duties properly. In this way, we are more likely to get sick, and colds, fevers, infections and other diseases will follow. According to medical research, people who are anxious for a long time are more than three times more likely to get a cold than people who are calm.
The digestive system is not immune. When we are anxious, our intestines are like a messed-up pot of porridge. The secretion of digestive fluid is disturbed, and gastrointestinal movements speed up or slow down, leading to problems such as indigestion, stomach pain, and stomach ulcers.Like a busy chef, who is busy cooking in a hurry, it''s easy to sauté or become uncooked.Surveys have shown that more than 50% of patients with gastrointestinal diseases are often in a state of emergency.
Sleep was a mess caused by anxiety. When we are in a hurry, our minds are like a movie, and all kinds of thoughts come in, making it difficult for us to sleep. Even if you manage to fall asleep, you will be very sleepy and awake, and the quality of your sleep is extremely poor. Long-term sleep deprivation will further affect our physical and mental health, creating a vicious circle. According to statistics, the proportion of people who suffer from sleep disorders due to anxiety is as high as 40%.
Type A Personality: Anxious "Archetypes" and Health Crises
The medical profession believes that type A personality is a typical representative of worry. They are like a bunch of hair-buttoned alarm clocks, constantly tense and busy, competitive, impatient, and prone to catching fire. This personality trait makes it possible for them to achieve certain achievements in their careers, but it also poses a huge risk to their health.
The probability of type A personality suffering from hypertension, hyperlipidemia, coronary heart disease, stroke and other cardiovascular diseases is much higher than that of people with peace of mind and indifferent to things. It''s like a car traveling at a high speed. If you always accelerate and brake sharply, the engine and other parts will be under enormous pressure and easily damaged. Similarly, the body of type A personality is in a state of stress for a long time, and blood vessels are like rubber tubes that are constantly being squeezed, and they lose their elasticity over time, leading to elevated blood pressure and abnormal blood lipids, which in turn leads to cardiovascular and cerebrovascular diseases.
There is a type A personality of the family, usually work very busy, always in a hurry, eat wolf, sleep is often interrupted by work things. Over the long term, he developed severe high blood pressure and coronary heart disease and had to be hospitalized regularly. Not only has this affected his physical health, but it has also placed a heavy burden on his family and business. This example is like a mirror that shows us the serious health risks of being in a hurry.
Slow down and enjoy the beauty of life
The old proverb, "If you want to go fast, you can''t get there," is like a bright light that illuminates our way forward. In these fast-paced times, we are like horses driven by invisible whips, running and ignoring the scenery along the way. In fact, life is like a marathon, not a sprint. We don''t have to keep running in a hurry, but we have to learn to slow down and enjoy the process.
When we encounter something, we can take a few deep breaths first to calm our mind, and then think and deal with it calmly. Just like tasting tea, taste it slowly so that you can feel the aroma and flavor of tea. At work, we can arrange our time reasonably, make detailed plans, and avoid being busy because of anxiety. In life, we can spend more time with family and friends, do some things we enjoy, and relax and delight our body and mind.
Let us say goodbye to hurry and face life''s challenges and difficulties with a peaceful mindset. Like a flowing stream that flows slowly, but catches up to the sea; Like that huge mountain, although steady and still, it can weather the wind and rain without falling. Let us slow down, take care to feel the beauty of life, and embrace each day ahead with health. Because only by having a healthy body, peace and mindset can we truly enjoy life and write a wonderful chapter of our own.
Author profile: Liang Shi-jie was a chief physician of traditional Chinese medicine at the Traditional Chinese Medicine Outpatient Clinic of Capital Medical University. He was the founder of Jingyi Tumor Clinic. He holds a bachelor’s degree and has been engaged in clinical work in traditional Chinese medicine for 25 years, accumulating extensive clinical experience. He studied under Chen Yong, a renowned senior traditional Chinese medicine practitioner at the Hepatology Department of Beijing Traditional Chinese Medicine Hospital affiliated to Capital Medical University. Over the years, he gained great respect and acquired genuine expertise. He specializes in using the “Shang Tang Classic Classification Therapy” and combining specific treatments for specific diseases with the “Jiao Shu-de Academic Thought” and the “Guan You-bo Ten-Principle Diagnosis” approach to treat complex medical conditions. He is currently a researcher at the Beijing Shu-de-Tang Traditional Chinese Medicine Research Institute and a researcher at the Beijing New 3+3 Project for the Inheritance of Traditional Chinese Medicine – Jiao Shu-de’s Disciples (Chen Yong) Heritage Workstation. He is a Standing director of the International Yi-lian Yi-xue and Health Preservation Committee and a member of the Committee for the Inheritance of Jiao Shu-de’s Academic Thought of the China Research Promotion Association for Traditional Chinese Medicine. He is also a member of the inaugural Cancer Expert Pool of the China Cultural Research Association for Traditional Chinese Medicine’s Prevention of Chronic Diseases. He was awarded the title of “Expert in Classic Prescriptions” at the Eighth Nanyang Forum of the Zhang Zhongjing Medical Division of the China Research Promotion Association in 2020. In 2023, he won the Excellence Award in the First Beijing-Tianjin-Hebei “Bian Que Cup” Yan-Zhao Medical Research Theme Essay Competition. His achievements have been featured in the magazines “Contemporary Scientists” and “China’s Elite”.
