莫讓酒精迷心智，別拿生命當兒戲

在生活的舞臺上，酒常常扮演着“氣氛調節者”的角色，推杯換盞間，歡聲笑語似乎能驅散一切煩惱。然而，這看似無害的“液體精靈”，實則暗藏兇險，是名副其實的“穿腸毒藥”，不知讓多少人陷入困境，付出慘痛代價。

先看看那些因酒而起的荒唐與傷痛。有人家族聚餐後去KTV縱情飲酒，結果樂極生悲，摔了一跤，本以爲是小事，第二天卻疼得動彈不得，一檢查，腿斷了。還有三人酒後失態，走路都東倒西歪，頭都抬不起來，卻還要去招惹路人，結果被兩個東北大漢狠狠教訓，三兄弟都被丟進路邊臭水溝，第二天腳疼得下不來牀，大腳拇指還骨折了。這些例子並非個例，而是生活中屢見不鮮的真實寫照。

一位過來大爺，從16歲喝到60歲，終於幡然醒悟。他感慨，曾經以爲喝多是光榮的事，在別人眼裏卻是個笑話，多年後身體狀況會告訴你爛醉是多麼愚蠢。而另一位40多歲的人，也早早就有了慘痛領悟，白酒對血脂、肝臟的影響極大，晚上喝上半斤五十度的酒，第二天去測血脂，數據就能說明一切。

醉酒後的荒誕劇還在不斷上演。有人在福建打工聚會喝酒，照顧醉酒朋友時，自己半夜起來上廁所從上鋪掉下，第二天渾身疼痛；有人喝斷片，第二天衣服全是土，估計在地上打滾了都不自知；還有人喝得頭破血流，卻不知何時何地受傷。更可笑的是，有人送朋友回家，第二天朋友渾身疼，還以爲酒精中毒，結果是被朋友父親用皮帶抽的。這些看似搞笑的經歷背後，實則是酒精對人的麻痹與傷害。

醉酒不僅讓自己陷入危險，還可能引發社會問題。有一則新聞，女生醉酒後全身疼痛，調監控追查真相，這折射出兩個維度的社會問題。醉酒並非原罪，但失去自我保護能力時，風險便悄然逼近。無論性別，過量飲酒都可能引發意外傷害或成爲犯罪目標。朋友間本應建立“守護契約”，不落下任何一位同伴，安全送到家纔是聚會的完美句點。然而現實中，很多人卻缺乏這種意識。

若監控證實侵害，必須嚴懲犯罪者；若爲意外，則暴露公共區域（如小區、街道）安全盲區。商家和物業本應加強夜間照明、監控覆蓋與安保巡邏，遇到獨行醉酒者，多一分關注或一句“需要幫助嗎”，或許就能改寫結局。但現實中，這些安全保障往往存在漏洞。

有些年輕人喝酒更是被古詩詞“忽悠”了。以李白爲例，不過是一個失意頹廢的文人，以爲自己有才卻當不了官，只能用酒麻痹自己，酒後發牢騷，詩中怨氣很重。可現在多少人以爲能喝酒就是“豪爽”，卻不知酗酒可能患上肝癌。無知和酗酒緊密相連，讓多少人在酒精的泥沼中越陷越深。

更令人痛心的是，因酒引發的悲劇不斷。某地一女幹部，半夜喝醉後倒睡在了街上垃圾桶旁，後被一拾荒流浪漢侵犯，還被監控一路直播，最終女幹部自殺了。還有法制節目講，一個女的喝醉了倒在自家門前直接睡了，巡視的安保避開監控，用木棍挑走了她的小包。這些悲劇都在警示我們，女性出去聚會喝酒真得留個心眼，最好找靠譜的朋友全程陪着，安全永遠是第一位。

在家庭中，酒精也會引發鬧劇。有人喝醉了，好不容易被弄回家，卻不睡覺，非要把熟睡的兒子叫醒陪他說話，結果被家人狠狠教訓，第二天還說酒喝得屁股疼，幸虧家裏沒監控，不然又是一場笑話。

酒，本是一種飲品，卻被一些人當成了放縱的工具。在酒精的刺激下，人們失去了理智，做出了各種荒唐事，不僅傷害了自己，還可能危及他人。我們應該清醒地認識到，酒精不是解決問題的良藥，而是製造麻煩的禍根。

在這個快節奏的社會里，我們面臨着各種壓力，但絕不能把酒精當作逃避現實的藉口。我們要學會用健康的方式去釋放壓力，比如運動、旅遊、閱讀等。同時，我們也要提醒身邊的人，不要過度飲酒，不要讓酒精毀了我們的生活。

社會也應該加強對酒精危害的宣傳，提高公衆的認知水平。商家要承擔起社會責任，不向未成年人售酒，不鼓勵過度飲酒。物業和相關部門要加強公共區域的安全管理，爲人們創造一個安全的環境。

讓我們都早日清醒過來，莫讓酒精迷了心智，別拿生命當兒戲。珍惜自己的身體，珍惜身邊的人，用理性和健康的態度去面對生活，這樣才能擁有一個美好的未來。

作者簡介：梁世傑 中醫高年資主治醫師，本科學歷，從事中醫臨牀工作24年，積累了較豐富的臨牀經驗。師從首都醫科大學附屬北京中醫院肝病科主任醫師、著名老中醫陳勇，侍診多載，深得器重，盡得真傳！擅用“商湯經方分類療法”、專病專方結合“焦樹德學術思想”“關幼波十綱辨證”學術思想治療疑難雜症爲特色。現任北京樹德堂中醫研究院研究員，北京中醫藥薪火傳承新3+3工程—焦樹德門人（陳勇）傳承工作站研究員，國際易聯易學與養生專委會常務理事，中國中醫藥研究促進會焦樹德學術傳承專業委員會委員，中國藥文化研究會中醫藥慢病防治分會首批癌症領域入庫專家。榮獲2020年中國中醫藥研究促進會仲景醫學分會舉辦的第八屆醫聖仲景南陽論壇“經方名醫”榮譽稱號。2023年首屆京津冀“扁鵲杯”燕趙醫學研究主題徵文優秀獎獲得者。事蹟入選《當代科學家》雜誌、《中華英才》雜誌。

Don''t let alcohol fool your mind, don''t take life for granted.

On the stage of life, wine often plays the role of "atmosphere regulator," changing cups from cup to cup, and laughter and laughter seem to dissipate all worries. However, this seemingly harmless "liquid genie" hides danger, and is a veritable "intestinal poison," which has left many people in difficult situations and paying a heavy price.

First, look at the absurdities and hurts caused by alcohol. Some people went to KTV to indulge in drinking after a family dinner, the result was sad, fell down, thought it was a small matter, the next day but the pain was unable to move, a check, broken leg. Three other brothers lost their temper after drinking, and they all walked in a slump and could not lift their heads, but they still wanted to annoy passersby. As a result, they were severely taught by two large northeastern men. All three brothers were dumped into a stinking ditch on the side of the road. The next day, their feet hurt so much that they could not get out of bed, and their big thumbs broke. These examples are not isolated examples, but rather a reflection of life as a common occurrence.

A grandfather who had been drinking from the age of 16 to the age 60 had finally woken up. Once thought of as honorable drinking, he said, it was a joke to others, and years later your health will tell you how stupid it is to be drunk. Another man in his 40s also learned bitterly early on that white liquor has a great impact on blood lipids and the liver. At night, drink half a pound of 50 degrees of alcohol, go to a blood lipid test the next day, and the data can tell everything.

The absurdity of drunkenness continues to play out. One man was working in Fujian province for parties and drinks and taking care of a drunken friend when he got up in the middle of the night to use the bathroom and fell off the bunk. The next day he was in pain. Someone drank broken pieces, and the next day his clothes were all dirt, and he probably rolled on the ground without knowing it; Others drank bloody heads, but didn''t know when or where they were injured. Even more ridiculous, someone sent a friend home, and the next day the friend ached and thought he was suffering from alcoholism, only to be slapped by the friend''s father with a belt. Behind these seemingly funny experiences is the paralysis and harm that alcohol can do to people.

Being intoxicated not only puts yourself at risk, but can also cause social problems. The news that a girl suffered pain in her body after being drunk reflected two dimensions of social problems. Being drunk is not the original sin, but when you lose your ability to protect yourself, the risk looms. Regardless of gender, excessive drinking can cause accidental injury or be a crime target. Friends should establish a "guardianship pact" between them, leaving no one behind, and getting home safely is the perfect end to the party. In reality, however, many people lack this awareness.

If surveillance confirms violations, the perpetrators must be severely punished; In the event of an accident, it exposes a safety blind area in a public area (e.g., a neighborhood, a street). Shops and properties should be stepping up nighttime lighting, surveillance and security patrols. A little more attention or a word of "Do you need help" when someone is alone and drunk may rewrite the ending. In reality, however, these safeguards are often flawed.

Some young people are even "fooled" by ancient poetry to drink. Take Li Bai as an example, but a frustrated and degenerate literary man who thought that he had talents but could not become an official, and he could only paralyze himself with alcohol, and he complained after drinking, and the resentment in his poem was heavy. But many people now think that being able to drink alcohol is "cool," but they don''t know that heavy drinking can cause liver cancer. Ignorance and alcoholism are so closely linked that many people are sinking deeper into the swamp of alcohol.

Even more distressing is the continued tragedy caused by alcohol. A female cadre in a certain area fell asleep next to a trash can in the street after being drunk in the middle of the night, and was assaulted by a group of homeless people and broadcast live by the surveillance. Eventually, the female officer committed suicide. Another legal program reported that a woman fell drunk and went to sleep in front of her home, and the security guards evaded the surveillance and removed her small bag with a stick. These tragedies are a reminder that women should be careful about going out to parties and drinking, and it is best to find a trusted friend to accompany them all the time. Safety is always first.

In the family, alcohol can also cause farce. Someone got drunk and was tried to get home without sleeping. He had to wake his sleeping son to talk to him. He was chastised by his family. The next day he said he had a pain in the butt because of alcohol. Luckily the family didn''t monitor it, otherwise it would be another joke.

Alcohol, which is a drink, has been used by some as a tool for indulgence. Under the stimulation of alcohol, people lose their mind and do all kinds of absurd things, not only hurting themselves, but also potentially endangering others. We should wake up to the fact that alcohol is not a cure for problems, but a cause of trouble.

In this fast-paced society, we are faced with all kinds of pressures, but alcohol must not be used as an excuse to escape reality. We need to learn to release stress in healthy ways, such as sports, travel, reading, etc. At the same time, we should also remind those around us not to drink too much and not to let alcohol ruin our lives.

Society should also step up publicity about the dangers of alcohol and raise the level of public awareness. Merchants should shoulder their social responsibilities, not sell alcohol to minors, and not encourage excessive drinking. Property and related departments should strengthen the safety management of public areas to create a safe environment for people.

Let us all wake up at an early date, don''t let alcohol get into the mind, and don''t take life for granted. Cherish your body, cherish the people around you, and face life with a rational and healthy attitude, so that you can have a good future.

Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine with an undergraduate degree. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo''s ten-level diagnosis.He is currently a researcher at the Shude Tang TCM Research Institute in Beijing, a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance workstation of Jiao Shude''s protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023. His work was featured in the journal Current Scientist and the journal Chinese Talent.