一天3次和三天1次大便,哪個更健康?理想排便次數應該是多少

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參考資料:

[1]Procházková, N., Laursen, M. F., La Barbera, G., et al. (2024). Gut physiology and environment explain variations in human gut microbiome composition and metabolism. Nature Microbiology, 9(12), 3210–3225.

[2]Rao, S. S. C., Sadeghi, P., Beaty, J., Kavlock, R., & Ackerson, K. (2001). Ambulatory 24-h colonic manometry in healthy humans. American Journal of Physiology-Gastrointestinal and Liver Physiology, 280(4), G629–G639.

[3]Ratanpaul, V., Stanley, R., Brennan, C., & Eri, R. (2023). Manipulating the kinetics and site of colonic fermentation with different fibre combinations – a review. International Journal of Food Science & Technology, 58, 2216–2227.

[4]Morales-Soto, W., & Smith-Edwards, K. M. (2025). Unique properties of proximal and distal colon reflect distinct motor functions. American Journal of Physiology-Gastrointestinal and Liver Physiology, 328(4), G448–G454.

[5]中國醫師協會肛腸醫師分會. 慢性便祕檢查與評估中國專家共識(2024版). 中華胃腸外科雜誌,2024,27(12):1191-1201.

[6]中華醫學會消化病學分會胃腸動力學組,功能性胃腸病協作組.中國慢性便祕專家共識意見(2019,廣州).中華消化雜誌, 2019, 39(9):577-598.

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