冷水之殤：莫讓寒涼偷走健康暖陽

在這熙攘紛擾、節奏如鼓點般急促的世間，咱們每日與水相伴，可這水啊，也有冷暖之分，選對了是滋養，選錯了便成了傷人的利刃。今日，咱就好好嘮嘮這“食冷水傷人”的門道。

先說說這喝溫熱水的習慣，那可是老祖宗傳下來的養生智慧，就像一座歷經風雨卻依舊堅固的燈塔，爲咱們指引着健康的方向。而飲各種涼水，就像在平靜的湖面投下了一顆大石頭，泛起的可不只是漣漪，而是可能掀起危害健康的巨浪。爲啥這麼說呢？你瞧，外界的水和人體內部的溫差，那可是個“大麻煩製造者”。特別是在冬季那寒風凜冽、呵氣成霜的日子裏，這冷熱不均的“戲碼”一上演，人體就成了那“受傷的主角”。

這就好比那冷玻璃杯，原本安安靜靜地待着，突然遇到熱水，就像一個膽小的人遭遇了突如其來的驚嚇，“啪”的一聲就炸裂了。還有那燒紅的鍋，熱得通紅通紅，正散發着滾燙的氣息，這時候你“嘩啦”一下澆上涼水，它也受不了這刺激，“哐當”一聲就炸裂開來。人體也是同樣的道理，冷熱急劇變化，身體裏的各個器官就像那玻璃杯和鍋裏的零件，哪能受得了這般折騰？據不完全統計，在寒冷季節因大量飲用冷水而導致腸胃不適、感冒等疾病的人數呈逐年上升趨勢，這數據就像一記響亮的警鐘，提醒着咱們可不能小瞧了這冷水的威力。

咱再來說說人和其它生靈的區別。這世間啊，生靈萬千，各有各的活法。許多生靈就像身披鎧甲的勇士，它們的表皮都有一層堅實的屏障和保護層。有的是那毛茸茸的皮毛，就像一件溫暖的棉襖，把身體裹得嚴嚴實實；有的是那堅硬無比的磷甲，就像一套堅固的盔甲，抵禦着各種微生物和瘟疫的侵襲，同時也是防止自身真氣及養分外泄的“保護牆”。

可咱人類呢，在進化的道路上，就像一個不斷丟棄舊物的行者，把大部分這樣的保護層都丟掉了。只剩下頭部那稀疏的毛髮和指甲、趾甲這些“殘兵敗將”，大部分皮膚都變成了細皮嫩肉，就像一層薄薄的窗戶紙，一捅就破。這就決定了咱們人類得喫熟食，喝溫水，就像給這脆弱的身體穿上了一層溫暖的“內衣”，讓身體能更好地適應外界環境。要是像那些有保護層的生靈一樣，肆意地喝冷水、喫生食，那身體可就“喫不消”啦，就像一輛沒有防護罩的汽車在狂風暴雨中行駛，遲早會出問題。

然而，現實卻讓人有些無奈。現在不少學校，就像被利益矇住了雙眼的“糊塗蟲”，爲了那點經濟利益，丟掉了歷來學校都有供應開水的優良傳統。特別是那些小學生，就像一羣嗷嗷待哺的小鳥，卻被逼迫着交錢喝“礦泉水”“純淨水”。這些學校領導啊，你們的良知到底藏到哪裏去了？愛護兒童、保護青少年，那可是要從一點一滴做起的，連一口開水都捨不得給，這就像在孩子們成長的道路上挖了一個大坑，讓他們怎麼能順利前行呢？

有數據顯示，長期飲用冷水的小學生，腸胃疾病的發病率比飲用溫水的學生高出不少。這一個個冰冷的數字背後，是多少孩子痛苦的臉龐和家長擔憂的眼神啊。學校本應是孩子們健康成長的搖籃，可不能因爲那點利益，就變成了傷害孩子們的“兇手”。

朋友們啊，咱們可要長點記性，養成喝溫熱水的習慣，別讓那冷水偷走了咱們的健康暖陽。就像守護一座珍貴的城堡，要時刻警惕着冷水的“侵襲”。讓溫熱水成爲咱們生活中的好夥伴，陪伴咱們走過每一個春夏秋冬，讓健康的花朵在咱們的身體裏綻放出最絢爛的光彩。

作者簡介：梁世傑 中醫高年資主治醫師，本科學歷，從事中醫臨牀工作24年，積累了較豐富的臨牀經驗。師從首都醫科大學附屬北京中醫院肝病科主任醫師、著名老中醫陳勇，侍診多載，深得器重，盡得真傳！擅用“商湯經方分類療法”、專病專方結合“焦樹德學術思想”“關幼波十綱辨證”學術思想治療疑難雜症爲特色。現任北京樹德堂中醫研究院研究員，北京中醫藥薪火傳承新3+3工程—焦樹德門人（陳勇）傳承工作站研究員，國際易聯易學與養生專委會常務理事，中國中醫藥研究促進會焦樹德學術傳承專業委員會委員，中國藥文化研究會中醫藥慢病防治分會首批癌症領域入庫專家。榮獲2020年中國中醫藥研究促進會仲景醫學分會舉辦的第八屆醫聖仲景南陽論壇“經方名醫”榮譽稱號。2023年首屆京津冀“扁鵲杯”燕趙醫學研究主題徵文優秀獎獲得者。事蹟入選《當代科學家》雜誌、《中華英才》雜誌。

The Fear of Cold Water: Don''t let the cold steal your healthy warmth

In this world of chaos and rhythm as fast as a drumbeat, we associate ourselves with water every day, but this water also has the difference between warm and cold, which is nourishing if the right one is, and which is a sharp blade if the wrong one is. Today, let''s talk about the ways in which cold water hurts people.

First of all, the habit of drinking warm and hot water is a healthy wisdom inherited from our ancestors, which is like a beacon that has weathered but remains strong, guiding us in the direction of health. Drinking cool water is like dropping a big rock on a calm lake, which does not just create ripples, but can cause huge waves that are harmful to health. Why would you say that? You see, the difference between the temperature of the outside water and the inside of the human body is a "big troublemaker." Especially on cold days in winter when the wind is cold and the air is frosty, once this "show" of heat and cold unevenness plays out, the human body becomes the "hero of injury."

It''s like the cold glass, which was sitting quietly, and suddenly encountered hot water, like a cowardly person who is suddenly frightened and cracks with a crack. Then there''s the red pot, which is red and smelling hot, and when you splash it with cold water, it can''t stand the irritation and cracks open with a clang. The same is true of the human body. Heat and cold change rapidly, and the organs in the body are like parts in a glass and a pot. How can they stand such a struggle? According to incomplete statistics, the number of people suffering from gastrointestinal discomfort, colds and other diseases caused by heavy drinking of cold water in the cold season is increasing year by year, which is like a loud wake-up call that we must not underestimate the power of cold water.

Let''s talk about the difference between human beings and other living things. There are thousands of creatures in this world who live their own way. Many of the creatures were like warriors in armor, and their skin had a solid barrier and protective layer. Some of the fur was like a warm quilt that wrapped the body tightly; There is the sheer strength of phosphorus armor, a formidable armor that protects against various microbes and plagues, as well as acting as a "protective wall" against the leakage of its own air and nutrients.

But we humans, on the evolutionary path, have thrown away most of these protective layers, like a man who keeps discarding old things. Only the sparse hair of the head and the nails and toenails remained among the "defeated soldiers," and most of the skin had become fine skin, like a thin sheet of window paper, which could be broken with a stab. This makes it necessary for us humans to eat cooked food and drink warm water, like putting a warm "underwear" on this fragile body so that it can better adapt to the outside environment. If you drink cold water and eat raw food indiscriminately, like those protected creatures, your body will "fail to eat," like a car without a shield when driving in a heavy rain or wind. Sooner or later, something will go wrong.

However, the reality is a little helpless. Nowadays, many schools, like "dumb worms" blinded by profit, have lost the traditional good tradition of schools supplying water for the sake of financial gain. In particular, elementary school students, like a flock of hungry birds, are forced to pay for "mineral water" and "pure water." These school leaders, where is your conscience hiding? To care for children and protect teenagers, we must start with little by little, not even a sip of boiling water. It is like digging a big hole in the path of children''s development, so how can they move forward smoothly?

Data show that long-term drinking cold water pupils, the incidence of a disease than drinking warm water students a lot higher. Behind these cold numbers are the painful faces of children and the worrying eyes of parents. Schools are supposed to be the cradle of children''s healthy growth, but they cannot become "killers" of children because of that interest.

Friends, let''s keep a good memory and get into the habit of drinking warm and hot water, and don''t let the cold water steal our health and warmth. It''s like guarding a precious castle by being constantly alert to cold water''s "invasion." Let warm water be a good companion in our lives, accompany us through every spring and autumn, and let healthy flowers bloom in our bodies.

Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine with an undergraduate degree. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo''s ten-level diagnosis.He is currently a researcher at the Shude Tang TCM Research Institute in Beijing, a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance workstation of Jiao Shude''s protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023. His work was featured in the journal Current Scientist and the journal Chinese Talent.