梁世傑：這“衛生”的迷障，何時能破？

在這熙熙攘攘、光怪陸離的當今世界，衛生這杆標尺，好似被一雙無形的手給撥弄得有些走樣了。咱尋常人一聽“衛生”，腦袋裏第一反應就是細菌，彷彿那細菌就是衛生與否的唯一判官。可依我看吶，這衛生的事兒，遠沒那麼簡單，它就像個深不見底的黑洞，裏頭藏着數不清的彎彎繞繞。

先說說這化學消毒和污染的事兒。如今這世道，化學物品就跟那雨後春筍似的，滿大街都是。就說那洗手洗碗碟吧，各種殺菌劑、洗滌劑跟不要錢似的往裏倒，還有那高錳酸鉀，也被一些人拿來當消毒的法寶。可誰能想到呢，這些看似能讓我們遠離細菌的玩意兒，實際上卻成了隱藏在我們身邊的“定時炸彈”。

有數據表明，某些殺菌劑裏含有的化學成分，長期接觸可能會對人體內分泌系統造成干擾，就像一顆小石子投入平靜的湖面，能激起層層漣漪，引發一系列健康問題。就說那染髮精吧，好多人爲了追求時尚，把頭髮染得五顏六色，可他們不知道，那些染髮劑裏的化學物質，會順着頭皮的毛孔悄悄鑽進身體裏，就像一羣不速之客，在身體裏搗亂。還有那美容霜類化妝品，廣告裏吹得天花亂墜，說什麼能讓皮膚變得吹彈可破，可實際上呢，有些劣質化妝品裏的有害成分，會讓皮膚過敏、長痘，嚴重的還會引發皮膚病，這哪裏是美容，分明是“毀容”啊！

再看看那裝修的事兒。現在的人啊，都講究個時尚、高檔，把家裏的牆壁用各種化學手段製造的纖維物品裝飾得花裏胡哨的。可他們不知道，這些裝潢材料裏可能含有甲醛、苯等有害物質，就像一個個隱藏在暗處的殺手，悄無聲息地侵蝕着我們的健康。據統計，每年因爲裝修污染導致患上白血病等嚴重疾病的人數可不少呢，這不就是典型的“現代病”嗎？我們以爲自己住進了豪華的宮殿，卻沒想到是住進了一個充滿毒氣的“牢籠”。

說完這些，咱再聊聊這“土”的事兒。人吶，就跟那離不開水的魚一樣，離不開土。老祖宗早就說了，“陽光、土地、空氣”，這可是人類生存的三要素，缺了哪一樣都不行。就說那農家肥吧，好多人嫌它又髒又臭，覺得不衛生，可化肥農藥就真的衛生嗎？

化肥農藥就像一把雙刃劍，雖然能讓農作物長得又快又好，可它們帶來的危害也不容小覷。長期使用化肥農藥，會導致土壤板結、肥力下降，就像一個人長期喫垃圾食品，身體會越來越差一樣。而且，化肥農藥裏的殘留物質會通過食物鏈進入我們人體，就像一個無形的鏈條，把危害一點點傳遞給我們。

還有那睡覺的牀，睡土炕被人覺得落後，睡“席夢思”就成了先進時髦的象徵。可你們知道嗎，有些“席夢思”裏可能含有有害的化學物質，會釋放出有害氣體，影響我們的睡眠質量，甚至對我們的身體造成傷害。這就好比一個人，表面上穿着光鮮亮麗的衣服，可裏面卻藏着無數的病菌。

更可笑的是，有些人還經常喫點維他命素類藥，打點抗生素針，以爲這樣就能讓自己更健康。可他們不知道，過度依賴這些藥物，就像給身體打了一針“興奮劑”，短期內可能會覺得精神好一些，可長期下來，身體的免疫力會越來越差，就像一個被過度保護的溫室花朵，經不起一點風吹雨打。從字義上講，這就是不衛護生命啊！

咱老祖宗留下的東西，那可都是經過千百年實踐檢驗的寶貝。就像那中醫，講究的是整體觀念和辨證論治，通過調理身體的陰陽平衡來達到健康的目的。可現在有些人，卻盲目崇拜西醫，一有點小毛病就往醫院跑，喫一大堆藥，打一堆針，結果身體越來越差。這就好比一個人，本來只是有點小感冒，可他卻非要喫一大堆抗生素，把身體裏的好細菌也一起殺死了，最後導致身體抵抗力下降，更容易生病。

朋友們啊，這衛生的迷障，我們該好好叩問叩問了。我們不能被那些表面的“衛生”所迷惑，要透過現象看本質。我們要尊重自然，尊重老祖宗留下的智慧，不要盲目追求那些所謂的時尚和先進。讓我們從這“衛生”的迷障中走出來，重新找回健康、自然的生活方式。因爲，只有真正衛護生命，我們才能擁有一個美好的未來。這，值得我們每一個人深思啊！

作者簡介：梁世傑 中醫高年資主治醫師，本科學歷，從事中醫臨牀工作24年，積累了較豐富的臨牀經驗。師從首都醫科大學附屬北京中醫院肝病科主任醫師、著名老中醫陳勇，侍診多載，深得器重，盡得真傳！擅用“商湯經方分類療法”、專病專方結合“焦樹德學術思想”“關幼波十綱辨證”學術思想治療疑難雜症爲特色。現任北京樹德堂中醫研究院研究員，北京中醫藥薪火傳承新3+3工程—焦樹德門人（陳勇）傳承工作站研究員，國際易聯易學與養生專委會常務理事，中國中醫藥研究促進會焦樹德學術傳承專業委員會委員，中國藥文化研究會中醫藥慢病防治分會首批癌症領域入庫專家。榮獲2020年中國中醫藥研究促進會仲景醫學分會舉辦的第八屆醫聖仲景南陽論壇“經方名醫”榮譽稱號。2023年首屆京津冀“扁鵲杯”燕趙醫學研究主題徵文優秀獎獲得者。事蹟入選《當代科學家》雜誌、《中華英才》雜誌。

Liang Shijie: When can this "health" barrier be broken?

In today''s bustling, exotic world, the sanitary gauge seems to have been tampered with by an invisible hand. When the average person hears "hygiene," the first thing that comes to mind is the bacteria, as if the bacteria are the only judge of hygiene. But in my opinion, the problem of sanitation is far from simple. It is like a black hole that is bottomless, with innumerable curves and loops.

Let''s talk about chemical disinfection and contamination. Nowadays, chemicals are like mushrooms on the streets. Take hand-washing and dishes. Various antiseptics and detergents poured in like no money, and potassium permanganate, which is also used by some as a method of disinfecting. But who could have imagined that these things that seemed to keep us away from germs turned out to be "time bombs" hidden around us.

Data show that prolonged exposure to chemicals in some fungicides may disturb the endocrine system, like a pebble thrown into a calm lake, causing a series of health problems. Let''s say that hair dye. Many people dye their hair colorful in pursuit of fashion, but they don''t know that the chemicals in those dyes will creep into the body along the pores of the scalp, like a group of uninvited guests, messing around in the body. And that beauty cream cosmetics, which were so hyped in the ads, What can make the skin become bleak and crackable, but in fact, some bad cosmetics contain harmful ingredients that can cause skin irritation, acne, and serious skin diseases. Where beauty is, it is "disfigurement."

Let''s see what happened with that renovation. Nowadays, people are very fashionable and upscale, and decorate the walls of their homes with fiber items made of various chemical means. However, they do not know that these decoration materials may contain harmful substances such as formaldehyde and benzene, like killers hidden in the dark, silently eroding our health. According to statistics, the number of people who suffer from serious diseases such as leukemia each year because of renovation pollution is quite high. Isn''t this typical "modern disease"? We thought we were staying in a luxurious palace, but we didn''t realize that we were stayin a ''cage'' filled with poisonous gas.

After that, let''s talk about this "dirty" thing. Man, like a fish that cannot live without water, cannot live in soil. Our ancestors have long said that "sunshine, land and air" are the three elements of human existence, and none can be missing. Just talk about the farmer''s fertilizer. Many people think it is dirty and smelly and unsanitary, but is fertilizer pesticide really healthy?

Fertilizer pesticides are like a double-edged sword, although they can make crops grow fast and well, but the harm they bring cannot be ignored. Long-term use of fertilizer pesticides will cause soil compaction and decrease fertility, just as a person who eats junk food for a long time will get worse and worse. Moreover, the residues in fertilizer pesticides will enter our human body through the food chain, like an invisible chain, transmitting the harm to us little by little.

There was also the bed where people slept. Sleeping on a earthen kang was considered backward, and sleeping "sleeper" became a symbol of advanced fashion. But did you know that some "sleepers" may contain harmful chemicals that release harmful gases that affect our sleep quality and even cause harm to our bodies? It is like a person who is wearing a splendid dress on the surface, but there are countless germs hidden inside.

Even more ridiculous, some people also often take vitamins and take antibiotics, thinking that this will make them healthier. However, they do not realize that overdependence on these drugs is like giving the body a "stimulant." In the short term, the body may feel better, but in the long run, the body''s immunity will get worse, like an overprotected greenhouse flower that cannot withstand any weather. In a word, this is not protecting life!

What our ancestors left behind are precious objects that have been tested through thousands of years of practice. Like the Chinese medicine, it is concerned with holistic concepts and dialectical healing, which aims to achieve health by adjusting the yin and yang balance of the body. However, some people nowadays, blindly worship Western medicine, run to the hospital whenever there is a small problem, take a whole bunch of medicines, and take a bunch of injections, and their health gets worse and worse. It is like a person who has just a small cold, but who has to take a lot of antibiotics to kill the good bacteria in his body, which eventually leads to a decrease in body resistance and becomes more susceptible to illness.

Friends, this hygiene barrier is something we should really examine. We cannot be fooled by superficial "hygiene" and must see the essence through the phenomena. We should respect nature, respect the wisdom left by our ancestors, and don''t blindly pursue so-called fashion and advanced technology. Let''s get out of this "hygiene" trap and rediscover a healthy, natural way of life. Because only by truly protecting life can we have a better future. This is something worth thinking about for each of us!

Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine with an undergraduate degree. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo''s ten-level diagnosis.He is currently a researcher at the Shude Tang TCM Research Institute in Beijing, a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance workstation of Jiao Shude''s protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023. His work was featured in the journal Current Scientist and the journal Chinese Talent.