人體竟然自帶降壓開關？身體2個部位“一軟一硬”，高血壓繞道走
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參考文獻：
[l] Cao, Xue et al. "Trends and sociodemographic patterns in hypertensionprevalence and treatment in China."Med (New York, N.Y.)vol. 6,11 (2025):100808.doi:10.1016/j.medj.2025.100808
[2] Luo, W., Zhang, Y., Liu, X. et al. Association between health-related physical fitness and incident hypertension among the elderly in Wuhan: a seven-year cohort study. BMC Public Health (2025).https://doi.org/10.1186/s12889-025-25635-3
[3] Edwards, Jamie J et al. "Exercise training and restingblood pressure: a large-scale pairwise and networkmeta-analysis of randomised controlled trials."Britishjournal of sports medicine vol. 57,20(2023):1317-1326.doi:10.1136/bjsports-2022-106503
[4] 李志峯,壹圖."等長運動"更適合中老年人和高血壓患者的運動[J].中老年保健,2024(5):52-53.
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