久坐時間和壽命有關?多長時間叫久坐?運動能否抵消久坐的危害?

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參考資料:

[1]Aviroop Biswas, Paul I. Oh, Guy E. Faulkner, et al. Sedentary Time and Its Association With Risk for Disease Incidence, Mortality, and Hospitalization in Adults: A Systematic Review and Meta-analysis. Ann Intern Med.2015;162:123-132. [Epub 20 January 2015].

[2]Zhou H, Nie J, Cao Y, Diao L, Zhang X, Li J, Chen S, Zhang X, Chen G, Zhang Z, Li B. Association of daily sitting time and coffee consumption with the risk of all-cause and cardiovascular disease mortality among US adults. BMC Public Health. 2024 Apr 17;24(1):1069. doi: 10.1186/s12889-024-18515-9. PMID: 38632571; PMCID: PMC11022421.

[3]Morishima T, Restaino RM, Walsh LK, Kanaley JA, Fadel PJ, Padilla J. Prolonged sitting-induced leg endothelial dysfunction is prevented by fidgeting. Am J Physiol Heart Circ Physiol. 2016 Jul 1;311(1):H177-82.

[4]錢偉.閒暇時間多踮腳 強身健體防病纏[J].家庭醫學:上半月, 2020(2):1.DOI:CNKI:SUN:JTYI.0.2020-02-028.

[5]上班族久坐應該如何鍛鍊?教你4招久坐不傷身.天津市衛健委

[6]久坐的危害 比你想的還嚴重.健康吉林12320微信公衆號

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